Muscle Gain in a Jiffy (part 2 of 2)

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Once you have chosen the muscle fitness program, you have to discipline yourself on being consistent. You should follow the schedule that was given to you by your gym instructor. The usual work out schedule would only consist of 3 or 4 days every week. Not unless you are enrolled in an advanced program, you have no reason why you can’t do the exercise daily.

Always stick to the plan. Never let a day pass without working out. One more thing, you have to avoid exercises which will isolate you. You have to stick to the tried and tested, basic compounds of exercises and movements.

Rest
After a tiring day at the gym, it’s time to give your muscles some rest. They need it bad. Fact is, muscle growth happens after gym which is during rest periods. When you weight lifts, you muscles tend to extend and fibers are torn apart. The process of repair is the reason why your muscles become stronger and bigger.

You can rest your muscles by simply sleeping. You should have at least 6 to 7 hours of sleep. This will do you more than extending hours inside the gym. After sleep, you’ll realize that you are more energized and alert and you’ll find your self satisfied with the results.

Do not stick to the thoughts that muscle gain is one heck of a hassle because it’s not. You should not result to complicating things in terms of gaining muscles. You should have all three in order to speed up the formation of your dream muscles.

Muscle Gain in a Jiffy (part 1 of 2)

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Apart from what others would say, there are only three important things that you have to know in order to gain muscle fast. But first, you have to have a lot of discipline sliding through your veins in order to start a program that will benefit your well-being. You should have proper nutrition and diet, an exercise or training program, and lots of rest. Easy, right? So, just pay attention and you’ll be all set to enjoy muscles in a jiffy.

Know your nutritional status
Body building is more on adhering to the proper diet. Training those abs and muscles would only be secondary. No kidding. Proper promotion of nutrition and diet can greatly help and not put your dreams of gaining the mass that you need in jeopardy. Unless you set the proper eating habit, your program will never work.

If you’re stuck with the conventional habit of eating, then change it. It is said that instead of eating meals in large amounts, you can do it by small frequent meals. You can eat 3 to 4 times a day but in small amounts.

Furthermore, you would want to keep head track on the things that you eat. You can do this for a week. Tracking will keep you update with what you are putting inside your system. You will soon figure out the calories, proteins, fats, etc. Eventually, you will know what to increase or decrease in your diet. After you have figured out what your diet should be, you have to enroll in a rigid training program that offers less time for more muscles.

Enroll in a muscle fitness program
A muscle fitness program will be helpful for you to increase the chances of getting those muscles more efficiently and effectively. Don’t settle with the things that you would want to do inside the gym because that would be insufficient. There are several programs that enable you to gain or loose weight.

How to Keep Your Acting Career (part 2 of 2)

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Don’t forget to bring a press kit so you can distribute a few to the people there. This will make it easy for them to get in touch with you or your agent.

It wouldn’t hurt to also take part in a small movie made by film student or an independent film. You won’t get that much money from them but at least you can add this project to your resume so people will know you are doing something to better improve who you are as an actor.

The sad truth about being an actor is that you won’t know when you will have another acting gig. This is why you have to take steps to improve your craft and believe it or not find other ways to supplement your income by perhaps getting a regular job because after all, we need to pay bills and other expenses.

Keeping your acting career is tough and you won’t hear celebrities saying that in front of a live camera when all they will say is how good things are and smile.

But just think about it, when was the last time did you see Mr. or Mrs. X on a television show or on the big screen? It may have been awhile and in order for them to continue living in a big house, they must have done something to stay afloat.

To find out how, it is best that you talk with your fellow actors and actresses so you will know exactly what to do when it hits you in the face. Remember that the success of your acting career greatly depends on your patience and persistence because without it, you don’t have a chance of staying long in this industry.

How to Keep Your Acting Career (part 1 of 2)

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Your first job as an actor or actress was great but it shouldn’t stop there. Some of the greatest celebrities have been in it for decades and you too can also have a successful acting career.

One of the things you have to do is continue to take up acting classes. There are many around and this will give you the chance to explore more of what you can do is an actor. This will prevent people from giving you the same role every time which shows that you are very versatile.

Although your manager is the one helping you look for more projects, you can do your share also by sending out your resume and photos to producers and directors. You have to remember that the entertainment industry is a tough business and there are upcoming actors and actresses like yourself fighting for the same spot. Ever wondered what happened to those who had a good movie a few years back and where they are now?

Most of the films and television shows have actors and actresses that are physically fit so if you want to be considered for a part, do your share by working out regularly. You may not afford a physical trainer but you can surely sign up for a gym membership.

You should also accept invitations to scene nights where you get the chance to put a 2 minute monologue. This event is usually attended by people in the industry who are looking for talents for a new show or as a guest in an ongoing show.

Male Birth Control: Simple Enough? (part 2 of 2)

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However, there are studies being done which gives men other options aside from those three. I really don’t know if these new contraceptive methods will help especially if men are in general not paying much that attention to contraceptives anyways.

But still, this development in male birth control is a welcome one. Research have been looking at developing medications, much like the female birth control pills, targeting the hormones inside the male body. This hormonal contraception can be administered as injections or as implants, although, like I said research is still being conducted and experiments are being performed to show if such contraceptives are possible.

This hormonal contraception for males will function as a limiting catalyst to the production of the male sperm. The tricky aspect of the research is finding a way of bringing back the sperm count level to the amount that men will be considered as fertile.

Other method that they are looking for includes implanting tiny plugs called IVD (Intra Vas Device) to block the sperm; applying heat to the testes to induce infertility; and even the use of ultrasound waves as a means to control the production of the sperm. The ultrasound waves will heat the testes which will result to reducing the production of sperms. Again, the issue of whether the sperm count will normalize after a few months or even years.

Well, regardless of the methods under study the present male birth control is quite simple enough so men should learn how to use them or else it’s off to the operating with you.

Male Birth Control: Simple Enough? (part 1 of 2)

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Yes, male birth control methods are simple enough and yet men still don’t get it. There are only three male contraception methods, although there’s news of creating a hormonal contraceptive pill for male but the development of the drug is still underway. So we are down to three male birth control methods for now.

Condoms, vasectomy, and withdrawal. These are the only three contraceptives that men have to worry about. But that number we can still narrow down. Vasectomy is often not an option taken by males since they often believe that the procedure is irreversible. For your information, the procedure is reversible. But still this method needs the man to be lying on his back on the operating table and going under the knife, and such an idea is usually not that appealing. Not that I blame the man, though, nobody wants to be lying in an operating table for whatever purpose.

The second method is withdrawal. You have a higher chance of getting your partner pregnant with this method. This can be effective when combined with the calendar method of birth control. The calendar method if in case you don’t know means tracking the menstrual cycle of your partner and having intercourse only during the first eight days of the cycle. This is quite effective when you have only one partner but can be highly risky if you engage in social sex.

With everything said about the other two methods, our last method seems to be the most suited in all occasions and situations. The use of condoms as a birth control method has a high enough success rate. It is not 100% effective since no birth control method really is perfect. And yet, men oftentimes fail in birth control even if there are only three methods that they have to choose from, or rather have a single method at their disposal if you follow our argument

Golf Swing Tips (part 2 of 2)

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When you turn from one side to the other, keep your hands relaxed the entire time. If you are unable to do that, you put a strain on your muscle making it hard for you to achieve the shot you desire.

To make this work, remember that the arms are an extension of something bigger because the power does not come from here but from your abs and hips which happen to be two are the largest muscles in the body.

Make it a point to always hit the ball right in the center. That way, you are able to divert it to the direction you want it to go. So you know where the ball is going, keep your eye on this until you send it flying through the air.

Aside from working on the upper body, don’t forget to work on your footing. For that to happen, make sure both feet are flat on the ground so you are able to transfer the weight from the right side until it passes a little over your left shoulder.

The golf swing tips mentioned are not hard to do. It just takes a little bit of practice so that you are able to maintain consistency each time it is your turn to putt on the green.

Just remember that when you make the first putt, you must have a relaxed grip on the club with your feet flat on the ground so you are able to swing from the right to the left with a good back swing and follow through.

From there, your ball will land within yards of the hole making it easy for you to put it in and move on to the next hole. This would take more time than anticipated if you did not make some adjustments in your golf swing.

Golf Swing Tips (part 1 of 2)

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There is no argument that golf is very popular. It may not be one of the events in the Olympics but whenever there is a tournament, you can expect to see a lot of people watch both in the course and on television. You can be just as good as the pros someday if you follow these golf swing tips.

When you play golf, don’t just hit the ball as hard as you can and hope that it will make the ball land near the hole. Unlike cards, this is not chance but proper technique is involved to make it happen.

This may not happen every time because there are things beyond your control like the wind and any obstruction that lay within the path but you can just imagine how well you can do if the conditions are just perfect.

The first tip to do well when you make a golf swing is to learn how to control your body. In this game, how you raise your arm to the time that you let your club hit the ball is important. It is not only about strength that makes the ball travel far but the recoil effect.

So how do you achieve this recoil effect? This is done by not turning your body too much when you start from your right to the left. There are various aids to help you out here like working with a heavier club, getting someone to watch you, practicing in front of the mirror and recording how you swing with a video camera and playing it back.

How to Carve a Halloween Pumpkin (part 2 of 2)

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Now it is time to cut the marked areas for the face of the pumpkin. For this, you will once again use the serrated knife by cutting around the edges so you can easily push this out with your hand. After you done this, put a candle inside or a small electric light so people will be able to see your wonderful creation at night.

If you decide to use a candle, monitor it regularly since the wind could blow out the light. If you don’t want to do this, choose a small electric light instead since the light will only go out when you switch it off or unplug this from the socket.

Your experience in carving one pumpkin will make it easier to make a few more so you can put one outside and maybe a couple of them indoors. Since an open pumpkin does not that long, you have to prepare these the night before.

But there are ways to preserve the pumpkin so this will not rot overnight. Your first option will be to place it inside a bathtub of cold water and pouring in some picking powder which keeps keep the pumpkin from drying out and fresh. You can also preserve this by putting it inside the refrigerator when it is not being displayed.

Halloween happens once a year so a lot of people make the most of it by decorating the house and preparing the decorations. Some people recycle what they used last year while others buy new ones and one of them is the pumpkin. For the family to be able to help out in carving the pumpkin, the first thing you have to do is get it from the grocery, cut it open using a serrated knife, taking the contents out and then putting a candle or small light.

How to Carve a Halloween Pumpkin (part 1 of 2)

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Halloween is not the same without a pumpkin just like Christmas is not the same without the three. You can buy a carved one but if you want to do it yourself, here is how you do it.

You first have to go to the supermarket and get a pumpkin. You can make this a family activity with your kids by letting them choose it. Once this is brought home, both of you can decide what kind of face the pumpkin will have.  It can be happy, angry or something funny that your neighbors will find entertaining.

With a pen, they can outline the face so once everything inside the pumpkin is removed, you can easily cut holes for the eyes, nose and mouth.

But before you do that, put the pumpkin on a flat surface that is already covered with newspaper. Get a long serrated knife and then cut out a circle around the stem of the pumpkin and place this on top of the newspaper.

With the pumpkin open, it will be easy for you and your kids to put your hands inside and get the contents out. Since these are still edible put them in a container so you can use this later on to make a salad or a pumpkin pie. There will probably be a few things left inside so use a large spoon to get the remaining stuff.

Don’t forget to clean the lid of the pumpkin too. You should also put holes here so heat can escape when you this is placed back on top with a candle inside.

Are Callaway Clubs The Best Choice For You (part 2 of 2)

While Callaway offers products that could be used by the most professional of golfers, they also have quite a few that are more geared towards beginners. You can use some of these specially designed clubs or club sets to familiarize yourself with the game and become very proficient with your strokes. This will allow you to become an excellent player before you even begin to spend huge amounts of money on your items. Some of the best items include the adjustable golf clubs, or the half-set that leaves you with just the basic choices to familiarize yourself with. Look for these products are your local club store, or in an online Callaway catalog.

Callaway’s product line doesn’t end at golf clubs. Everything else you need for the game, you will have the option of buying through Callaway. This includes golf apparel, which everyone knows is a must-have when you are going to spend a day on the course. Golf shoes are the best for moving across the grass that makes up the ground of the golf courses, and other golf apparel such as hats and shirts will protect you from the brutal elements involved in the game. If you are an easily sunburned person, then you should find the proper shading and protection in order to avoid having your skin burned while you play.

As with any company, Callaway sells a large range of golfing products. Whether you are a beginner or an expert or somewhere in between, you will be able to find a product that works for you. Figure out what exactly you are looking for out of a golf club set, and bring these requirements with you when you go shopping. This will allow those who are helping you to narrow things down much faster and help you more efficiently for a better end result for everyone involved.

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Are Callaway Clubs The Best Choice For You (part 1 of 2)

Are Callaway Clubs The Best Choice For You

No matter how long you have been golfing, it is likely that you have heard of the Callaway brand of golf clubs and accessories. They are one of the top suppliers for the entire golf industry. If you are in the market for new golf clubs, you will likely want to consider Callaway products at some point. They are certainly not for everyone (as no golf club is), but they offer a large enough range of products that you might just be able to find something that you would like to use. Here I will describe some of the things offered by Callaway clubs, and what sorts of golfers use them.

Callaway is very famous for its drivers that are able to hit balls further than any other drivers. Most of the time these are against regulation for actual official golf games, but if you are just going out to the driving range then there shouldn’t be a problem. The engineers at Callaway spend literally years developing the drivers, and adjusting every little piece of it to make it into the perfect piece of golf equipment. Usually the shaft is very light, while the head of the golf club is shaped perfectly and given a good amount of weight. The specifications depend on the model that you choose, but most of the time their super drivers have hollow heads (making them technically Woods).

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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