Once you have chosen the muscle fitness program, you have to discipline yourself on being consistent. You should follow the schedule that was given to you by your gym instructor. The usual work out schedule would only consist of 3 or 4 days every week. Not unless you are enrolled in an advanced program, you have no reason why you can’t do the exercise daily.
Always stick to the plan. Never let a day pass without working out. One more thing, you have to avoid exercises which will isolate you. You have to stick to the tried and tested, basic compounds of exercises and movements.
After a tiring day at the gym, it’s time to give your muscles some rest. They need it bad. Fact is, muscle growth happens after gym which is during rest periods. When you weight lifts, you muscles tend to extend and fibers are torn apart. The process of repair is the reason why your muscles become stronger and bigger.
You can rest your muscles by simply sleeping. You should have at least 6 to 7 hours of sleep. This will do you more than extending hours inside the gym. After sleep, you’ll realize that you are more energized and alert and you’ll find your self satisfied with the results.
Do not stick to the thoughts that muscle gain is one heck of a hassle because it’s not. You should not result to complicating things in terms of gaining muscles. You should have all three in order to speed up the formation of your dream muscles.