Muscle Gain in a Jiffy (part 2 of 2)

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Once you have chosen the muscle fitness program, you have to discipline yourself on being consistent. You should follow the schedule that was given to you by your gym instructor. The usual work out schedule would only consist of 3 or 4 days every week. Not unless you are enrolled in an advanced program, you have no reason why you can’t do the exercise daily.

Always stick to the plan. Never let a day pass without working out. One more thing, you have to avoid exercises which will isolate you. You have to stick to the tried and tested, basic compounds of exercises and movements.

Rest
After a tiring day at the gym, it’s time to give your muscles some rest. They need it bad. Fact is, muscle growth happens after gym which is during rest periods. When you weight lifts, you muscles tend to extend and fibers are torn apart. The process of repair is the reason why your muscles become stronger and bigger.

You can rest your muscles by simply sleeping. You should have at least 6 to 7 hours of sleep. This will do you more than extending hours inside the gym. After sleep, you’ll realize that you are more energized and alert and you’ll find your self satisfied with the results.

Do not stick to the thoughts that muscle gain is one heck of a hassle because it’s not. You should not result to complicating things in terms of gaining muscles. You should have all three in order to speed up the formation of your dream muscles.

Muscle Gain in a Jiffy (part 1 of 2)

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Apart from what others would say, there are only three important things that you have to know in order to gain muscle fast. But first, you have to have a lot of discipline sliding through your veins in order to start a program that will benefit your well-being. You should have proper nutrition and diet, an exercise or training program, and lots of rest. Easy, right? So, just pay attention and you’ll be all set to enjoy muscles in a jiffy.

Know your nutritional status
Body building is more on adhering to the proper diet. Training those abs and muscles would only be secondary. No kidding. Proper promotion of nutrition and diet can greatly help and not put your dreams of gaining the mass that you need in jeopardy. Unless you set the proper eating habit, your program will never work.

If you’re stuck with the conventional habit of eating, then change it. It is said that instead of eating meals in large amounts, you can do it by small frequent meals. You can eat 3 to 4 times a day but in small amounts.

Furthermore, you would want to keep head track on the things that you eat. You can do this for a week. Tracking will keep you update with what you are putting inside your system. You will soon figure out the calories, proteins, fats, etc. Eventually, you will know what to increase or decrease in your diet. After you have figured out what your diet should be, you have to enroll in a rigid training program that offers less time for more muscles.

Enroll in a muscle fitness program
A muscle fitness program will be helpful for you to increase the chances of getting those muscles more efficiently and effectively. Don’t settle with the things that you would want to do inside the gym because that would be insufficient. There are several programs that enable you to gain or loose weight.

How to Keep Your Acting Career (part 2 of 2)

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Don’t forget to bring a press kit so you can distribute a few to the people there. This will make it easy for them to get in touch with you or your agent.

It wouldn’t hurt to also take part in a small movie made by film student or an independent film. You won’t get that much money from them but at least you can add this project to your resume so people will know you are doing something to better improve who you are as an actor.

The sad truth about being an actor is that you won’t know when you will have another acting gig. This is why you have to take steps to improve your craft and believe it or not find other ways to supplement your income by perhaps getting a regular job because after all, we need to pay bills and other expenses.

Keeping your acting career is tough and you won’t hear celebrities saying that in front of a live camera when all they will say is how good things are and smile.

But just think about it, when was the last time did you see Mr. or Mrs. X on a television show or on the big screen? It may have been awhile and in order for them to continue living in a big house, they must have done something to stay afloat.

To find out how, it is best that you talk with your fellow actors and actresses so you will know exactly what to do when it hits you in the face. Remember that the success of your acting career greatly depends on your patience and persistence because without it, you don’t have a chance of staying long in this industry.

How to Keep Your Acting Career (part 1 of 2)

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Your first job as an actor or actress was great but it shouldn’t stop there. Some of the greatest celebrities have been in it for decades and you too can also have a successful acting career.

One of the things you have to do is continue to take up acting classes. There are many around and this will give you the chance to explore more of what you can do is an actor. This will prevent people from giving you the same role every time which shows that you are very versatile.

Although your manager is the one helping you look for more projects, you can do your share also by sending out your resume and photos to producers and directors. You have to remember that the entertainment industry is a tough business and there are upcoming actors and actresses like yourself fighting for the same spot. Ever wondered what happened to those who had a good movie a few years back and where they are now?

Most of the films and television shows have actors and actresses that are physically fit so if you want to be considered for a part, do your share by working out regularly. You may not afford a physical trainer but you can surely sign up for a gym membership.

You should also accept invitations to scene nights where you get the chance to put a 2 minute monologue. This event is usually attended by people in the industry who are looking for talents for a new show or as a guest in an ongoing show.

Male Birth Control: Simple Enough? (part 2 of 2)

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However, there are studies being done which gives men other options aside from those three. I really don’t know if these new contraceptive methods will help especially if men are in general not paying much that attention to contraceptives anyways.

But still, this development in male birth control is a welcome one. Research have been looking at developing medications, much like the female birth control pills, targeting the hormones inside the male body. This hormonal contraception can be administered as injections or as implants, although, like I said research is still being conducted and experiments are being performed to show if such contraceptives are possible.

This hormonal contraception for males will function as a limiting catalyst to the production of the male sperm. The tricky aspect of the research is finding a way of bringing back the sperm count level to the amount that men will be considered as fertile.

Other method that they are looking for includes implanting tiny plugs called IVD (Intra Vas Device) to block the sperm; applying heat to the testes to induce infertility; and even the use of ultrasound waves as a means to control the production of the sperm. The ultrasound waves will heat the testes which will result to reducing the production of sperms. Again, the issue of whether the sperm count will normalize after a few months or even years.

Well, regardless of the methods under study the present male birth control is quite simple enough so men should learn how to use them or else it’s off to the operating with you.

Male Birth Control: Simple Enough? (part 1 of 2)

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Yes, male birth control methods are simple enough and yet men still don’t get it. There are only three male contraception methods, although there’s news of creating a hormonal contraceptive pill for male but the development of the drug is still underway. So we are down to three male birth control methods for now.

Condoms, vasectomy, and withdrawal. These are the only three contraceptives that men have to worry about. But that number we can still narrow down. Vasectomy is often not an option taken by males since they often believe that the procedure is irreversible. For your information, the procedure is reversible. But still this method needs the man to be lying on his back on the operating table and going under the knife, and such an idea is usually not that appealing. Not that I blame the man, though, nobody wants to be lying in an operating table for whatever purpose.

The second method is withdrawal. You have a higher chance of getting your partner pregnant with this method. This can be effective when combined with the calendar method of birth control. The calendar method if in case you don’t know means tracking the menstrual cycle of your partner and having intercourse only during the first eight days of the cycle. This is quite effective when you have only one partner but can be highly risky if you engage in social sex.

With everything said about the other two methods, our last method seems to be the most suited in all occasions and situations. The use of condoms as a birth control method has a high enough success rate. It is not 100% effective since no birth control method really is perfect. And yet, men oftentimes fail in birth control even if there are only three methods that they have to choose from, or rather have a single method at their disposal if you follow our argument

Golf Swing Tips (part 2 of 2)

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When you turn from one side to the other, keep your hands relaxed the entire time. If you are unable to do that, you put a strain on your muscle making it hard for you to achieve the shot you desire.

To make this work, remember that the arms are an extension of something bigger because the power does not come from here but from your abs and hips which happen to be two are the largest muscles in the body.

Make it a point to always hit the ball right in the center. That way, you are able to divert it to the direction you want it to go. So you know where the ball is going, keep your eye on this until you send it flying through the air.

Aside from working on the upper body, don’t forget to work on your footing. For that to happen, make sure both feet are flat on the ground so you are able to transfer the weight from the right side until it passes a little over your left shoulder.

The golf swing tips mentioned are not hard to do. It just takes a little bit of practice so that you are able to maintain consistency each time it is your turn to putt on the green.

Just remember that when you make the first putt, you must have a relaxed grip on the club with your feet flat on the ground so you are able to swing from the right to the left with a good back swing and follow through.

From there, your ball will land within yards of the hole making it easy for you to put it in and move on to the next hole. This would take more time than anticipated if you did not make some adjustments in your golf swing.